Decoding Life with Mel 

Read Time: 5 minutes

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There's a contradiction living inside so many of us right now. You want deeper connection....

Read Time: 7 minutes

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Lessons from Stranger Things on fear, power, and inner freedom.

 I...

There’s research that shows most of us fall off our New Year’s resolutions by early February. People will tell you it's because you didn't have struct...

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Read Time: 8 minutes

It was the summer of 2011, I was living with my parents in my childhood bedroom at 24 years ...

 You're already mentally preparing for that one relative who's going to ask why you're still single, critique your career choices, or start a politica...

Imagine if your emotional baggage was visible for the world to see, like it is when you're traveling through the airport? No thanks, haha. Well, what ...