Decoding Life with Mel 

Read Time: 6 min / Rather listen? Check out the podcast!

Earning Your Joy

How comfortable are you with allowing yourself to enjoy life’s pleasures w...

We’ve all done it.

You already know your answer. Maybe you have known it for a while (longer than you are willing to admit). But you go ask someone a...

It's not about the people in your life. It's about who shows up to receive them.

I believe we arrive into this life as whole beings.

Already free. A...

What I'm letting go above to welcome the Spring Equinox

Read Time: 4 minutes

Today is officially spring.

For ancient civilizations like the Incas a...

Read Time: 5 minutes | Listen on the podcast

When's the last time you stopped? Like, really paused and it didn't feel like a problem? No guilt?

Not ...

While sitting on my couch Sunday night for the Super Bowl, I was expecting to have a little dance party during Bad Bunny’s halftime performance, but I...